A blog about creating healthy company cultures.

May 13, 2019

Workplace Wellness Fails for Two Reasons

A recent clinical study is making the rounds this spring about the lack of short term evidence workplace wellness contributes to positive economic outcomes. Instead of damaging workplace wellness, this only proves my point that we can’t focus on ROI when it comes to workplace...

June 26, 2018

Why Your Wellness Practice Should Mirror Your Core Values

You may think your core life values are completely unrelated to your wellness practice, but the two actually go hand in hand. If you don’t know what your core values are, you’re going to have a harder time making a strategic plan for your long-term...

January 31, 2018

Why Our Insurance Costs so Much

As someone who has helped all sizes and types of employers set up benefits for their employees for more than 12 years now, I get asked at every meeting why their rates are so expensive.  I see employees struggling to include their spouse and children...

Building Blocks to convey foundational building of culture

Forget Healthy Habit Building, Let’s Talk Culture

Experts and muggles alike are trying hard these days to crack the psychology behind building healthier habits. From gamification in apps to studying human behavior psychology, I feel we're missing the origin of a healthy habit. Healthy habits aren't something we build in a vacuum....

Laptop and Cellphone with earbuds

Nurturing Company Culture During COVID19

Whether it's something you've actively worked to build or not, your company has its own culture. As a culture consultant, employers often tell me they want to build their culture from the ground up after being in business for 10 or more years! You already...