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A blog about creating healthy company cultures.

May 13, 2019

Workplace Wellness Fails for Two Reasons

A recent clinical study is making the rounds this spring about the lack of short term evidence workplace wellness contributes to positive economic outcomes. Instead of damaging workplace wellness, this only proves my point that we can’t focus on ROI when it comes to workplace...

June 26, 2018

Why Your Wellness Practice Should Mirror Your Core Values

You may think your core life values are completely unrelated to your wellness practice, but the two actually go hand in hand. If you don’t know what your core values are, you’re going to have a harder time making a strategic plan for your long-term...

January 31, 2018

Why Our Insurance Costs so Much

As someone who has helped all sizes and types of employers set up benefits for their employees for more than 12 years now, I get asked at every meeting why their rates are so expensive.  I see employees struggling to include their spouse and children...

person relaxing with cucumbers over eyes

10-Minutes to Less Stress

We all have bits of never-ending stress in our lives and sometimes it can start to feel a bit more overwhelming (or super duper overwhelming).  Managing our stress levels is a big part of long-term wellness, just as healthy eating and fitness are.  When I’m...

sliced vegetables on a table

Caring for Our Gutiverse!

We talked about the Gut Biome a.k.a. the “Gutiverse” in my last article and how vital that system is to our entire body.  I didn’t dive into how we might best care for that system so we’re doing that in these next two articles.  Please...

person holding their belly making a heart

The Gut Biome

I recently had the opportunity to speak for a client on the topic of the “gut biome” or as I like to call it, the “Gutiverse!”  I’m sharing a lot of the presentation here because I truly believe if we’re to take on any piece of our...

woman walking on path with hands over head

Movement is the Best Prevention

I’m not alone in my belief that sitting is the root of so many modern human ailments.  Nothing mind-blowing here as most of us already know that our bodies are made to move and ignoring that movement can have massive health consequences both short and...