A blog about creating healthy company cultures.

May 13, 2019

Workplace Wellness Fails for Two Reasons

A recent clinical study is making the rounds this spring about the lack of short term evidence workplace wellness contributes to positive economic outcomes. Instead of damaging workplace wellness, this only proves my point that we can’t focus on ROI when it comes to workplace...

June 26, 2018

Why Your Wellness Practice Should Mirror Your Core Values

You may think your core life values are completely unrelated to your wellness practice, but the two actually go hand in hand. If you don’t know what your core values are, you’re going to have a harder time making a strategic plan for your long-term...

January 31, 2018

Why Our Insurance Costs so Much

As someone who has helped all sizes and types of employers set up benefits for their employees for more than 12 years now, I get asked at every meeting why their rates are so expensive.  I see employees struggling to include their spouse and children...

woman doing yoga with view of mountains

How to Build Healthier Habits in 30 Days

People ask me how I stay so dedicated to my wellness practice and how I can help them do the same. I tell them it’s all about aligning their intentions (be that living a healthier existence, eating better, moving more, preventing stress reactions, etc.) with...

woman lying on bed

8 Ways to Better Sleep

I've been hearing from a lot of folks about their insomnia lately, and while I'm not a sleep doctor, there are wellness tools we can try before seeking deeper medical attention. During this stressful quarantine time, our minds can linger in that "fight or flight"...

guy giving talk to group

How to Create a Positive Wellness Fair Experience

I recently had the honor of working with Civitas Learning to help build their wellness fair. Their fabulous benefits administrator, Sarah, alongside their broker team and health carrier, had much of the fair designed by the time I came along. I was able to help...