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A blog about creating healthy company cultures.

May 13, 2019

Workplace Wellness Fails for Two Reasons

A recent clinical study is making the rounds this spring about the lack of short term evidence workplace wellness contributes to positive economic outcomes. Instead of damaging workplace wellness, this only proves my point that we can’t focus on ROI when it comes to workplace...

June 26, 2018

Why Your Wellness Practice Should Mirror Your Core Values

You may think your core life values are completely unrelated to your wellness practice, but the two actually go hand in hand. If you don’t know what your core values are, you’re going to have a harder time making a strategic plan for your long-term...

January 31, 2018

Why Our Insurance Costs so Much

As someone who has helped all sizes and types of employers set up benefits for their employees for more than 12 years now, I get asked at every meeting why their rates are so expensive.  I see employees struggling to include their spouse and children...

person stacking stones

4 Pillars of Any Wellness Practice

We’ve gotten so used to seeing various step-by-step diet and fitness plans that it’s often difficult to tell people, as a health coach, that I don’t have a plan for them to follow. I can’t tell them what to eat for each meal, how many...

neon sign that says breathe

Why Mindset Matters

I was gearing up for a short run yesterday and I wasn’t feeling up for it. My mind was racing with all my chores and my energy level wasn’t optimal before a run. Since it was a short run and I almost always feel energized...

a stethoscope sitting on cloth

Why Our Insurance Costs so Much

As someone who has helped all sizes and types of employers set up benefits for their employees for more than 12 years now, I get asked at every meeting why their rates are so expensive.  I see employees struggling to include their spouse and children...